Say goodbye to cheating and food shame
Silence your inner shame and ‘cheat’ critic in their tracks. “Healthy consciousness”. That’s one of the phrases I’ve learned from our clients (along with “healthy easy button” and more). You can …
Why ‘diet’ is a four-letter word
In search of a healthy ‘good food’ philosophy A friend recently asked: “What’s your eating strategy?” Funny, I hadn’t thought to put it in words. “Nutrient-dense and delicious!” I said. Of course, …
Guide to goal-setting and your own personal offsite
Embrace solitude, reflection, and goal-setting. A guide to your own personal offsite. Step 1: Disconnect A few housekeeping/admin items: Schedule and protect time. I recommend 2 hours to keep yourself focused but …
Your word for the Year
Do you have a word or phrase for this year? A rally cry or North Star to orient your actions and goals? Honestly, resolutions never really ‘did it’ for me… …
Road warriors: Keep calm this holiday travel season
Tame holiday travel stress with this “practice” – perfect for the holidays, winter travel, and stress management, in general. As I’m writing – It’s that time of year again! Airports …
The best *real* plant-based burgers in restaurants right now
We took a run through U.S. restaurant menus coast-to-coast to find the best, clean and delicious house-made plant burgers. They’re consciously made with pure, whole ingredients. No isolates, no additives, …
The impossible logic of the Impossible Burger
Before you believe plant-based ‘fake meats’* are good for your body – or even our planet – please, read on! Fake meat mania is here – and everyone wants a piece …
Safer and clean: Organic candy for Halloween
It’s time to put some ‘clean’ into Halloween Cleaner candy, anyone? It’s that time of year. Soon little goobs and goblins will be at your front door eagerly awaiting their sugary bounty. So …
Dining “wild”, with nutrient density and delight
The most whole food antioxidants in one sitting… ever. I feel privileged to have enjoyed a lot of healthy meals. But hands-down, I just had the most antioxidants in one sitting …
6 ways to build resilience for facing tough types and times
Train your brain to deal with daily difficulties. “re·sil·ience/rəˈzilyəns/ the capacity to recover quickly from difficulties; toughness. the ability of a substance or object to spring back into shape; elasticity”1 When …